Lightning Running Club (LRC) – Cross Country (XC)
The Starting Line
- 2009 -






9&10 3 km Girls Start

 

2009 LRC XC FALL SEASON

-- Program Overview (pdf) --

-- Program Registration (pdf) --

Summer Program: LRC DR3  


Congratulations to the 2008 LRC XC AAU and USATF
National Runners !!!

 AAU Individual Medal Winners
Brin (8th), Nathan (10th), Gaby (8th),
Sarah-Rachel (11th), Chad (13th), and Greyson (11th)

AAU Top 10 Team Finishes
Midget Boys Team 4th, Bantam Girls Team 6th, Bantam Boys Team 7th

USATF Top 10 Team Finishes
Midget Boys Team 5th, Bantam Girls Team 7th, Midget Girls Team 8th

   
 FIRST EVER LRC XC GIRLS PODIUM FINISHES
BRIN AND GABY
WERE EACH 8TH IN THE NATION IN THEIR AGE GROUPS !!!
RECENT RESULTS

Congratulations to the LRC XC athletes who participated in the USA Cross Country Championships Community 4 km

LRC XC Girls Team Wins both the 18 & U and Open <40 Team Championships

LRC XC Boys Team 2nd in the 18 & U Race

>> Read about it in the Gazette (URL)
>> Check out the Race Pictures (URL)
2009 USA XC Team Champions
in the Community 4 km
Contact the Coach
     

 
 

2008 Midget Girls Team at USATF Nationals
LRC XC News:
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LRC Gear / Apparel

Picture Gallery (URL)

General Information


 		 "Run hard, be strong, think big!"
-- Percy Cerutty, late Australian coach of the great miler, Herb Elliott      


LRC Barrier Times (pdf)

Barrier Award Achievers (pdf)
Course Records (pdf)

Last revised 05-31-09