LRC XC home page
Special LRC XC Registration at If The Shoe Fits
on 23 August from 2 PM to 5 PM
>> Youth running shoes are discounted 10% for LRC members <<
Distance Running and Road Racing
Lightning DR3
General Information
and Registration
>>> pdf <<<
Contact Information
lrc_xc@yahoo.com
>> Sunday practice on 07/27/08
5:30 PM to 7:00 PM
>>> Monocacy Aqueduct <<<
meet on bridge of C&O Canal Towpath
>> Wednesday practice (ages 9 & up)
07/30/08 at 6:30 PM to 7:30 PM
-- Meet in parking lot behind Urbana Library
>> NEXT PRACTICE WILL BE TUESDAY 8/12/08
at 6:30 PM to 7:30 PM
-- Meet in parking lot behind Urbana Library
Schedule
New Races
Listed on 07/18/08
>> Heritage Farm 5 km (pdf)
>> Heritage Farm 1 mile (pdf)
>> New Market ES 5 km (pdf)
>> Clarksburg 5 km (pdf)
>> Frederick Running Festival (link)
>> Deer Dash (pdf)
>> YMCA Family Fun Run 5 km (pdf)
>> Gettysburg 5 km (pdf)
Program Timeline
Phase 2 – Spring. April to June 30:
Phase 3A – Early/Mid Summer. July 1 to July 31
Phase 3B – Late Summer. August 11 to August 31
Most practices are on Sunday and Thursday
(see Announcements for practice times and locations)
Local Running Store:
If The Shoe Fits
Road Race Listings:
Washington Running Report
Frederick Running Festival
Gettysburg 5 K Age Group Award Recipients
See More Pictures from the
Frederick Running Festival
on the LRC Photo Gallery Webpage
- This link takes you to the Sharpcast webpage that contains public albums of LRC runners and families for both XC and DR3
- Click on an album and either select a picture to view or choose the slide show (upper right corner)
- Events are designated by album name
- No registration or purchase is required
Parkinson Outreach 5 km Run
and 1 mile Fun Run
