LRC XC home page

LRC
Distance Running and Road Racing


2009 Lightning DR3

 

General Information
and Registration

>>> pdf <<<


Contact Information

lrc_xc@yahoo.com

Practice / Meet Announcements

Tuesday, June 2
Urbana Library at 6:15 PM

 Thursday, June 4
Urbana Library at 6:15 PM

Sunday, June 7

Monocacy Aqueduct
at 5:00 PM

Road Race
Schedule

Race Schedule

! updated 04/01/2009 !
2009 Race Results

>> Heritage 5 km - 03-28-09  <<

>> Heritage 1 mile - 03-28-09 <<



Program Timeline
Phase 1 –
Winter. February through March
Phase 2 –
Spring. April through June
Phase 3 – Summer. July through early September

(see Announcements for practice times and locations)
Web Info Links:

Local Running Store:
If The Shoe Fits

Road Race Listings:
Washington Running Report









Lightning DR3 Runners
at the
2009 Frederick Twilight 5 km


Congratulations to the LRC XC athletes
who participated in the USA Cross Country
Championships Community 4 km
LRC XC Girls Team Wins both
the 18 & U and Open <40
Team Championships

LRC XC Boys Team Takes 2nd in
the 18 & U Race

>> Read about it in the Gazette (URL)
>> Check out the Race Pictures (URL)
 






2009 USA XC Team Champions in the Community 4 km



2009 Capon Valley 50 km (31 miles)
Congrats to LRC Coaches Dave & Craig !!!


   

2009 Heritage 5 km and 1 mile run medalists

last modified 05-31-09