LRC XC home page
Distance Running and Road Racing
2009 Lightning DR3
General Information
and Registration
>>> pdf <<<
Contact Information
lrc_xc@yahoo.com
Tuesday, June 2
Urbana Library at 6:15 PM
Thursday, June 4
Urbana Library at 6:15 PM
Sunday, June 7
Monocacy Aqueduct
at 5:00 PM
Schedule
! updated 04/01/2009 !
>> Heritage 5 km - 03-28-09 <<
>> Heritage 1 mile - 03-28-09 <<
Program Timeline
Phase 1 – Winter. February through March
Phase 2 – Spring. April through June
Phase 3 – Summer. July through early September
(see Announcements for practice times and locations)
Local Running Store:
If The Shoe Fits
Road Race Listings:
Washington Running Report
Lightning DR3 Runners
at the
2009 Frederick Twilight 5 km
Congratulations to the LRC XC athletes
who participated in the USA Cross Country
Championships Community 4 km
LRC XC Girls Team Wins both
the 18 & U and Open <40
Team Championships
LRC XC Boys Team Takes 2nd in
the 18 & U Race
>> Read about it in the Gazette (URL)
>> Check out the Race Pictures (URL)
2009 USA XC Team Champions in the Community 4 km
2009 Capon Valley 50 km (31 miles)
Congrats to LRC Coaches Dave & Craig !!!
2009 Heritage 5 km and 1 mile run medalists
