LRC XC home page Special LRC XC Registration at If The Shoe Fits on 23 August from 2 PM to 5 PM >> Youth running shoes are discounted 10% for LRC members << |
LRC Distance Running and Road Racing Lightning DR3 |
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General Information and Registration >>> pdf <<< Contact Information lrc_xc@yahoo.com |
Announcements >> Sunday practice on 07/27/08 5:30 PM to 7:00 PM >>> Monocacy Aqueduct <<< meet on bridge of C&O Canal Towpath >> Wednesday practice (ages 9 & up) 07/30/08 at 6:30 PM to 7:30 PM -- Meet in parking lot behind Urbana Library >> NEXT PRACTICE WILL BE TUESDAY 8/12/08 at 6:30 PM to 7:30 PM -- Meet in parking lot behind Urbana Library |
Road Race Schedule
New Races Listed on 07/18/08 |
| Race Results >> Heritage Farm 5 km (pdf) >> Heritage Farm 1 mile (pdf) >> New Market ES 5 km (pdf) >> Clarksburg 5 km (pdf) >> Frederick Running Festival (link) >> Deer Dash (pdf) >> YMCA Family Fun Run 5 km (pdf) >> Gettysburg 5 km (pdf) |
Program Timeline Phase 2 – Spring. April to June 30: Phase 3A – Early/Mid Summer. July 1 to July 31 Phase 3B – Late Summer. August 11 to August 31 Most practices are on Sunday and Thursday (see Announcements for practice times and locations) |
Web Info Links: Local Running Store: If The Shoe Fits Road Race Listings: Washington Running Report |
Frederick Running Festival |
Gettysburg 5 K Age Group Award Recipients See More Pictures from the Frederick Running Festival on the LRC Photo Gallery Webpage
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Parkinson Outreach 5 km Run and 1 mile Fun Run |