Dates	Time	Place	Notes
Sat., 12/06	9:30 AM to 10:30 AM	Kemptown Park	Non AAU Athletes paticipating in USATF
Sat., 12/06	all day	AAU NATIONAL CHAMPIONSHIPS Decatur, AL	Meet Flier URL
Mon., 12/08	6:00 PM to 7:30 PM	Windsor Knolls Middle School	3 km and up
Wed., 12/10	6:00 PM to 7:30 PM	Windsor Knolls Middle School	3 km and up
Sat., 12/13	all day	USATF NATIONAL CHAMPIONSHIPS Mechanicsville, VA	Meet Flier URL
Last updated: 12/03/08

Note 1: Old National Pike Park - Top Parking Lot (near Shelter 3 and Playground) - 12406 Old National Pike, Mt. Airy, MD 21771
Take I-70 to Rt. 75 North (Exit 62), proceed North (~0.25 miles) and take Rt. 144 East (Old National Pike) to Park. Park is on the left (~1 mile)

Note 2: Windsor Knolls Pool House -

From Frederick or Howard County: Take I-70 to Rte 75 exit, south. Cross Rte 80, and continue South on Rte. 75. Make left onto Knolls Pwy. Make right at the top of the hill - poolhouse is on immediate right at the top of the hill. Park in poolhouse parking lot.

From I-270 North (or Route 15 North): Follow 270 North to Rt. 80 (Buckeystown/Urbana) exit. Go left on Rte. 80 towards Urbana. Cross 355 and continue east on Rte. 80. Take left on Rte. 75. Make left onto Knolls Pwy. Make right at the top of the hill - poolhouse is on immediate right at the top of the hill. Park in poolhouse parking lot.

Note 3: Monocacy Aqueduct - C&O Canal Towpath directions: Take Rte. 28 S towards Dickerson, right on Mouth of Monocacy Rd., meet in main parking lot

Note 4: Practice locations and times are subject to change -- cancellations will be posted on the LRC XC home page